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20 EFFECTIVE TIPS TO LOSE BELLY FAT  Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions (1Trusted Source).  Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.  However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin (2Trusted Source).  Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Here are 20 effective tips to lose belly fat, backed by scientific studies: 1. EAT PLENTY OF SOLUBLE FIBER Soluble fiber may help you to lose weight by increasing fullness and reducing calorie absorption. Try to include plenty of high fiber foods in your weight loss diet.    2. AVOID FOODS THAT CONTAIN TRANS FATS ...